Calorie Diet Low Carb Diet
When we start gaining weight, there is something wrong with our calorie diet, or low carb diet.
Most of us tend to be quite sedentary, working in an office, driving to and from work, and sitting more on the couch at home, in front of the TV.
So, our requirements for calories are quite low, because we don’t have when and where to burn too many of them.
But, on the contrary, we tend to eat all the wrong things. We enjoy fast food, highly processed foods, junk foods, sodas, sweets, and so on. Which contain a lot of sugar and fats, much more than we need for producing energy.
Practically, we consume a lot of calories not burned, due to our lifestyle. The calories that are not consumed ending up being our fat deposits.
A lot of people, at the moment they realize that they have exceeded their normal weight, will start reducing the food, thinking that eating less will solve their problem.
So, they end up having one meal per day, not succeeding to lose any weight this way.
To their surprise, they will end up gaining, even more, weight.
You see, when the body isn’t fed, it will tend to make its reserves, to be prepared for harsh days.
So, the result will be even bigger fat deposits and more weight gain.
Thus, you will need to adjust the diet and not starve yourself, if you want to lose weight.
A low-carb diet is a good way to start. It will lower the number of calories you intake every day.
Keep in mind that there isn’t a general diet that works for everybody.
The diet should be adjusted according to your lifestyle and your body. Sometimes more than one try is necessary to get the right diet.
You should also consider a low-carb diet, although you should not get rid of fats completely.
You should switch unhealthy fats with healthy fats, like the ones you find in olive oil, avocado, raw seeds and nuts, and fish, such as salmon.
They should still be a part of your diet because your body needs them to function properly.
The main idea is to have balanced and regular meals, giving your body all the nutrients it needs. To keep its health and energy, while still losing weight.
Once your body will regularly receive the required nutrients, it will naturally go towards a healthy weight.
Of course, you will need to change your lifestyle a little, introducing physical exercises. Because a human’s body is for travel and being on the move.
So the combination of a healthy diet and exercise should get you the results you want.
Still, do have in mind that a healthy weight loss will be gradual and steady, not miracles that happen overnight.
You may also have in mind that a low-carb diet plan means no sugars and starches, such as bread and pasta.
So your diet should consist mainly of healthy whole foods, like vegetables, fruits, beans, legumes, and, once in a while, lean meat.
A Low Carb Diet Can Help You Lose Weight
A low carb diet is good for people who are overweight or obese, who have type 2 diabetes, high blood pressure, abnormal blood lipids (cholesterol or triglycerides), metabolic syndrome, and polycystic ovary syndrome (PCOS).
A low carb diet may also be beneficial if you have heart disease.
If you’re planning to eat less bread, pasta, sugary desserts, and other high-carbohydrate foods for weight loss or any of the long list of conditions mentioned above, you might be wondering what to eat instead.
Eating more fat and protein while cutting back on carbohydrates can help you lose weight, but it’s also associated with some health risks.
One popular diet that limits carbohydrate intake is the South Beach Diet.
It was created by a cardiologist after he noticed certain cardiac patients appeared to do better on diets lower in simple carbs like white flour, white sugar, and potatoes.
The diet encourages dieters to follow three phases. Some dieters find it easier to follow by staying on each phase for a few weeks or months before moving on to the next stage of the diet.
Carbohydrates are one of the body’s major sources of energy. The main carbohydrate in foods is starch.
Foods that contain large amounts of this carbohydrate are bread, rice, pasta, cereal, and cornmeal. Other carbs come from fruit (fructose) sugar or lactose in milk products.
Sugars also occur naturally in many healthy foods including vegetables and whole grains so not all carb is unhealthy for you.
But there are better carbs than others. For instance, brown rice, whole-wheat bread, whole-grain cereal, and pasta are healthier than white rice, white bread, refined cereals, and pasta.
Carbohydrates should make up around 55 to 60 percent of your diet.
This means that about three-quarters of what you eat each day should be healthy carbs like vegetables, fruit, beans, and whole grains.
A diet low in carbohydrates is good for people who are overweight or obese; it will help them lose weight.