Weight gain diet
If you feel that you are too skinny, wishing to have a body with curves and shapes, you will need to start putting some food on your weight gain diet.
Of course, that doesn’t mean that you should go out there and start eating whatever gets in your hands.
There are ways to gain weight in a balanced and healthy manner, by eating the right things.
The reason you are skinner is relating to the fact that you eat noun calories than your body burns daily.
If you have a job that always keeps you on the move, or has an active lifestyle, your body also has a high demand for energy.
And that energy can only be taken from food.
Also, you may be one of those persons that have a high metabolism, which means that the calorie burning is faster.
More efficient than in the case of many other people, meaning that you will have to eat more consistently if you want to gain some weight.
Just like in the case of losing weight in a healthy manner. Which needs to be done gradually, by following a plan, and by having a well-balanced diet. This is how you should do in the case of weight gaining
Adding pounds to your actual weight should be doing one step at a time. By introducing foods that have a higher input of calories, but also contain the nutrients your body needs.
So no, gaining weight does not mean to start engulfing fatty foods.
Keep in mind that if your stomach is not used to eating too much, it will be difficult to start eating increased portions of food.
You need to slowly allow your body to adjust to more food; this is why changes will not happen overnight.
The first thing you can do is by replacing the foods you normally eat with alternatives that have more calories.
Remove anything from your diet that has the “fat-free” label.
Also, instead of purchasing salads that are already prepared, do them on your own, by adding some healthy oils as dressing.
For breakfast, opt for bagels instead of muffins or toast. If you prefer cereals, you need to eat at least a cup that contains 200 calories.
At dinner, you can easily enjoy fish that is fattier, like salmon.
And for dessert, add something that contains a lot of nutrients. Like some frozen yogurt, pumpkin pie, oatmeal cookies, or zucchini bread.
Have in mind that you don’t just have to eat the right food. But also have regular meals throughout the day.
You need to have three meals per day, with snacks in between them and after dinner as well, no matter what.
A meal should have at least 500 calories, or more, and a snack somewhere between 100 and 200 calories.
So yes, a weight gain diet is not easier than a weight loss diet. Because they both assume adjustments to your eating habits.
If you are not a person usually eating this much or this regular. You may find the first period of your new diet program a bit difficult.
But don’t worry, because once you get your organism using the new eating schedule everything will be just fine.