Liquid diets are usually used for losing weight or for cleaning the body, although anyone that decides to follow such a diet should do some research first.
A liquid diet means that you won’t eat any solid foods, all your nutrients coming from various liquids.
So, you must be very careful to make sure that your body receives the nutrition it needs through these liquids because you risk a set of unwanted side-effects.
Going on a liquid diet does not mean to start drinking just water or tea because your body will not have what it needs.
Let us take a better look at what this diet means and how it can benefit you.
This liquid diet consists of juices, smoothies, or shakes, which are mainly made from fresh fruits, veggies, and greens.
They replace the daily meals of a person, which means that you will have to drink them three to four times a day. Besides water and unsweetened herbal tea.
Most people use liquid diets for the purpose of cleaning their bodies, in the spring. After a winter in which they ate all sort of foods and lacked proper physical exercising.
Such a cleanse diet is usually making green juices and smoothies. Having as ingredients foods that have a potent cleansing action.
Besides these liquids, water, and herbal teas as also consumed, to help the body wash out all the toxins and debris that may have accumulated over time.
Also, a cleanse diet is done for a limited period of time, depending on the organism of each.
In the case of a weight loss plan, the liquid diet can be with having a meal per day, together with solid snacks.
It can be a no carb diet. Which replaces one or two meals per day with liquid food. While the dinner is from solid and healthy foods.
Still, do be careful when it comes to liquid diets and weight loss.
Such a diet can provide the wanted results. Because you will drastically cut down calories by just drinking liquids instead of eating, so you may lose weight.
But, once you will stop the diet, the weight you loss may come back.
So, you can lose weight with a liquid diet, but you will have to change your eating habits. If you want to keep away the weight you just lost.
For the best results, in case you want to lose weight. It is recommending a healthy diet that contains liquid foods and solid foods. Because such a diet can keep pounds off for years to come.
Again, make sure that you have a proper nutrients intake.
If you don’t you may experience unwanted effects of the diet, like hair loss, headaches, fatigue, dizziness, gallstones, and even heart problems.
Also, you will need to eat sufficient fibers, from fresh fruits and vegetables, to avoid affected by constipation.
And, if you do not have enough proteins in your liquid diet. You may start losing muscle mass, which doesn’t want at all because it weakens you.