How to recover and oxygenate your skin

Just like any other cells in our body, our skin cells need oxygen to maintain the oxygenate skin healthily and radiant.

Without oxygen, cells would not be able to renew themselves, slowly dying suffocated.

Of course, this is a process that naturally happens, as our oxygenate skin received a daily dose of oxygen.

But, now and then, we can help this process by supplying our skin with the necessary amount of oxygen. It needs to remain beautiful.

You can do that both through internal and external processes.

As you may know, blood is the fluid that carries oxygen and nutrients to all the cells in the body. So it will need to have sufficient oxygen for your skin as well.

So we are not receiving oxygen get on the outside.

Just keep reading the following lines and learn how to recover and oxygenate your skin.

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  • It is all in the food you eat oxygenate your skin 

The blood transports to cells all the nutrients and elements we get from our food.

Through chemical reactions, the food we eat is broken down into basic elements that are used to nourish cells. To provide them with what they need to unroll their processes.

Believe it or not, there are foods that create an oxygen rich blood. Which is exactly what we need to supply our cells with more oxygen.

Green foods have the power to do so.

So, if you are not accustomed to eating green foods, you should start doing it.

Kale, broccoli, spinach, chard, anything that has the green color is exactly what you need.

You either consume them fresh, in salads, slightly simmered or in freshly made juices, the choice is yours.

  • Skin care tips that will provide it is more oxygen

 

Besides eating your greens, there are other methods that will increase the amount of oxygen received by your skin.

Cleaning the skin with honey is one efficient method, especially if you rub it on the skin using circular moves.

You can also take chlorophyll supplements or drink it in a daily manner, as you prefer.

Chlorophyll is essential for creating an oxygen-rich blood, so you need to add it in any form possible.

Also, massage your skin after applying your hydrating oils or products.

Just take a pad and, with the help of your fingertips, gently tap the product into the skin.

It will stimulate the circulation underneath the skin’s layer, making it feel beautiful and healthy.

  • Don’t forget to properly clean it

Since you learned what you have to do to help your skin receive more oxygen and create new cells. You also need to keep in clean and allow the new cells to reach the surface.

Respect a daily cleansing program that involves the removal of makeup, dust, and debris.

And, once in a while, a scrub is more than welcome.

It will help you get rid of the most stubborn grime your skin gathered, plus it will help you shed those dead skin cells.

 

 

 

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