by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
Many people believe that self-discipline is something you either have or you don’t. They look at disciplined people and think they were simply born that way. This belief can be discouraging and unhelpful. The truth is much kinder and more hopeful. At 52 Key Week, we...
by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
Many of the things we do every day happen automatically. We wake up, brush our teeth, eat, check our phone, and follow routines without thinking too much about them. These automatic behaviors are called habits. Understanding how habits work can help us change them in...
by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
When people think about improving their health, they often imagine intense exercise routines or complicated plans. This idea can feel overwhelming, especially when energy or time is limited. The truth is that one of the most powerful health habits is also one of the...
by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
Many people begin the week feeling rushed, disorganized, or mentally tired. Tasks pile up, priorities feel unclear, and stress appears before the week has even started. This often happens because there is no clear transition between one week and the next. A simple...
Recent Comments