by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
Many people believe that self-discipline is something you either have or you don’t. They look at disciplined people and think they were simply born that way. This belief can be discouraging and unhelpful. The truth is much kinder and more hopeful. At 52 Key Week, we... by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
Many of the things we do every day happen automatically. We wake up, brush our teeth, eat, check our phone, and follow routines without thinking too much about them. These automatic behaviors are called habits. Understanding how habits work can help us change them in... by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
When people think about improving their health, they often imagine intense exercise routines or complicated plans. This idea can feel overwhelming, especially when energy or time is limited. The truth is that one of the most powerful health habits is also one of the... by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
Many people begin the week feeling rushed, disorganized, or mentally tired. Tasks pile up, priorities feel unclear, and stress appears before the week has even started. This often happens because there is no clear transition between one week and the next. A simple... by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
Many people believe that motivation is the key to success. They wait to feel inspired, energetic, or ready before taking action. The problem is that motivation is not always present. Some days we feel strong, and other days we feel tired or discouraged. This is why... by Team NEWS EXPRESSIONES | Dec 18, 2025 | Health
Many people want to improve their lives, but they often feel overwhelmed. They try to change too many things at once: their diet, their routine, their mindset, and their productivity. When everything feels like a priority, it becomes difficult to stay consistent. At...
by Team NEWS EXPRESSIONES | Mar 30, 2024 | Health
Understanding Type 2 Diabetes Understanding and Managing Type 2 Diabetes. It is a chronic metabolic disorder characterized by high blood sugar levels. It occurs when the body becomes resistant to insulin or fails to produce enough insulin to regulate blood sugar...
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