What should you eat, for healthy and beautiful skin?
It is said that we are what we eat, which is mainly true.
We cannot expect for our skin to be beautiful, healthy, and radiant if we eat all the wrong things.
All the food that is processing contains chemicals, preservatives, artificial coloring, and flavors. With a high content or sugar and fats is bad for our skin.
How can we know this? It is very likely for our skin to look bad because of the food we eat.
Pimples, spots, dry and dull skin, these are all signs that something is wrong on the inside.
Keep in mind that the toxins we intake through food also get out of the organism through the skin, causing skin problems.
Beautiful skin food
So, what should we eat to have a beautiful and healthy skin?
In order to be beautiful, healthy, and glowing, our skin needs the right kind of nutrients, most of them coming from food.
To make sure that we get all the vitamins, minerals, and nutrients we need, we have to eat healthy food, which is not processing or contains chemicals.
In other words, food that is as natural as possible is the best choice for a healthy and beautiful skin.
The paleo diet would be a great example. It promotes food that is natural and goes through slight processing in some cases.
This diet consists mainly of eating fresh fruits and vegetables, legumes, nuts, seeds, and lean meat.
No fast-food, junk food, sodas, refined flour or sugars are included. This is why it is so healthy, not only for our skin but also for our body.
How to have a glowing and healthy skin
In order to enjoy a gorgeous skin, you need to take care of it on the outside and on the inside as well.
On the outside, you protect it from environmental factors with sunscreen, and you keep it hydrated with the help of high-quality skin moisturizers.
Not to mention the fact that you wash it to remove dust and debris.
But, you need to take care of it on the inside as well, making sure you enjoy the right vitamins for healthy skin.
The most important vitamins are A, E, C, but also a bit of everything else is needed as well.
Thus, you need to have a diverse diet, in which you enjoy various foods to make sure that your body gets various nutrients.
So, the healthy foods to eat for your skin are the so-called “live foods”. Which means that they are fresh produces, their nutritional value not being altered by food manufacturing processes.
Thus, fresh fruits, vegetables, and leafy greens are the key to a healthy skin.
Skin care tips
For a gorgeous, healthy skin, make sure you eat salads, fruits, smoothies, and healthy fats.
A tablespoon of olive oil is great on top of your salad.
Also, you can prepare detox smoothies that will help your body get rid of toxins, keeping your skin glowing.
And, for a hydrating, glowing, healthy skin, don’t hesitate to use essential oils and organic vegetal butter. Like the ones made out of a coconut, shea, almond, and others. Which doesn’t just smell amazing, but are incredibly healthy skin and useful for your skin as well.