When we start gaining weight, there is something wrong with our calorie diet, or low carb diet.
Most of us tend to be quite sedentary, working in an office, driving to and from work, and sitting more on the couch at home, in front of the TV.
So, our requirements for calories is quite low, because we don’t have when and where to burn too many of them.
But, on the contrary, we tend to eat all the wrong things. We enjoy fast food, highly processed foods, junk foods, sodas, sweets, and so on. Which contain a lot of sugar and fats, much more than we need for producing energy.
Practically, we consume a lot of calories not burned, due to our lifestyle. The calories that are not consumed ending up being our fat deposits.
A lot of people, at the moment they realize that they have exceeded their normal weight, will start reducing the food, thinking that eating less will solve their problem.
So, they end up having one meal per day, not succeeding to lose any weight this way.
To their surprise, they will end up gaining, even more, weight.
You see, when the body isn’t fed, it will tend to make its reserves, to be prepared for harsh days.
So, the result will be even bigger fat deposits and more weight gain.
Thus, you will need to adjust the diet and not starve yourself, if you want to lose weight.
A low carb diet is a good way to start. It will lower the number of calories you intake every day.
Keep in mind that there isn’t a general diet that works for everybody.
The diet should be adjusted according to your lifestyle and your body. Sometimes more than one try being necessary to get the right diet.
You should also consider a low carb diet, although you should not get rid of fats completely.
You should switch unhealthy fats with the healthy fats, like the ones you find in olive oil, avocado, raw seeds and nuts, and fish, such as salmon.
They should still be a part of your diet because your body needs them to function properly.
The main idea is to have balanced and regular meals, giving your body all the nutrients it needs. To keep its health and energy, while still losing weight.
Once your body will regularly receive the required nutrients, it will naturally go towards a healthy weight.
Of course, you will need to change your lifestyle a little, introducing physical exercises. Because a human’s body is for to travel and be on the move.
So the combination of a healthy diet and exercises should get you the results you want.
Still, do have in mind that a healthy weight loss will be gradual and steady, not miracles that happen overnight.
You may also have in mind that a low carb diet plan means no sugars and starches, such as bread and pasta.
So your diet should consist mainly of healthy whole foods, like vegetables, fruits, beans, legumes, and, once in a while, lean meat.