30 minutes are more than enough to enjoy a great workout. Whether you are looking to achieve weight loss or body buildings, both can be reached this way.
You just need to incorporate the right sets of exercises in this half an hour. So you see a busy schedule is not a good excuse.
Everybody has at least 30 minutes per day to dedicate to exercising. If you do so, you won’t feel sorry for making such a choice.
Your body will look much better, you will lose weight, and feel better as well. But, remember that in this half an hour, you will have to work your entire body.
What to do if you lack motivation?
Most people lack the motivation they need to start working out. In this case, a personal trainer would be more than welcome.
The trainer will keep your spirits high while helping you to exercise correctly. It is enough for the trainer to be around for a determined period until you get started.
He will set your exercising rhythm and will teach you how to perform various exercises. Once you will get used to this workout routine, you will be able to train on your own.
But, until then, you will have to get familiar with the right gym workout.
This workout will enable you to lose weight and gain muscle mass. With other words, it will help you sculpt the ideal body.
What should a 30-minute workout contain?
As mentioned earlier, you should train all your body’s main muscle groups. You will need to unroll bicep workouts and arm workouts, for toning your upper body part.
But don’t forget about leg workouts, because you need to develop harmoniously this part as well. Also, abdomen and back workouts will complete the training, supporting the development of lean muscles.
Abdomen Credit: (@graoficial)
The main idea is to use the same intensity in working every part of the body. And to spend an equal amount of time for each of them.
Do not neglect one part or trained another one too much. If you do so, your body will develop uneven. If you don’t know how to work out properly, ask the help of a trainer.
It will show you and give you all the info you need. A correctly executed training is much more efficient and will bring you close to your goal.
What about a gym workout?
There is a wrong belief that more hours spent at the gym will bring more results. It is enough to spend 30 minutes at the gym and still obtain great results.
If you train hard and at high intensity, you will get a beautiful body. In fact, if you want to lose weight fast, high intensity but short training are recommended.
Only if you want to do bodybuilding you will have to spend more hours at the gym. For maintaining a toned body, half an hour is enough. Of course, as long as you train intensely during this period.